Antioxidant-Rich Foods
Research suggests that antioxidants may play a role in easing common cold or flu symptoms. Try adding these antioxidant-rich foods to your diet:
- Salmon
- Haddock
- Spinach
- Sweet potatoes
- Asparagus
- Almonds
- Whole grains
- Citrus fruits
Vitamin C
Generally, vitamin C can help you fight a cold faster. But, did you know that a person who takes vitamin C regularly can experience fewer respiratory symptoms should they get a cold or other illness? Vitamin C can also help reduce inflammation and is available through citrus fruits and cruciferous vegetables like broccoli and cauliflower. Supplements are also available to boost your intake. If you are looking for a healthy supplement try out nutrisystem.
Vitamin D
Vitamin D can help protect you from respiratory infection, but also maintain optimal blood levels of calcium. Most people get vitamin D through exposure to the sun’s ultraviolet rays, but if you’ve been lacking in time outdoors, a supplement may be a good addition to your daily routine.
B Complex vitamins
Vitamin B6 is essential to keeping your immune system in top condition. Check the label on your multivitamin or get a supplement to make sure you are getting the correct amount in your diet. Try out proven supplements.
Zinc
Taking zinc helps shorten the length of a common cold. Zinc also helps symptoms such as nasal congestion, nasal drainage, sore throat and cough resolve sooner.
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