Monthly Archives: Duben 2015

Read for suggestions that will help your body fight off a variety of illnesses, including those that can boost a person’s respiratory health: Antioxidant-Rich Foods Research suggests that antioxidants may play a role in easing common cold or flu symptoms. Try adding these antioxidant-rich foods to your diet: Salmon Haddock Spinach Sweet potatoes Asparagus Almonds […]

If it were easy to stay motivated to work out, then we’d all have rock-hard abs. Alas, the drive to get out of bed for an early morning sweat session is elusive, except for those infectiously positive and perky fitness trainers and instructors—or so you thought. Even they need some encouragement once in a while. […]

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